At V.M. Therapy and Wellbeing, I offer a calm, supportive space for anyone facing mental health challenges. I use evidence-based Cognitive Behavioural Therapy (CBT) alongside a warm, non-judgemental approach to support you on your recovery journey.
I offer sessions in a variety of formats, including online, so we can find a way of working together that fits your life and supports your emotional resilience and wellbeing. Based in Irvine, Ayrshire, I work with children, adolescents and adults, tailoring each session to your individual needs and goals.
I draw on CBT-based and integrative therapeutic techniques, adapting what I use to your situation. My aim is to help you understand what is happening, develop practical coping tools and feel more confident managing everyday challenges.
Everyone's story is different, so I shape each session around your experiences, preferences and pace. Together we focus on the areas that matter most to you, creating a nurturing and effective therapy experience.
In my therapy groups, I provide a guided space where you can connect with others who share similar experiences. Group sessions are designed to encourage understanding, reduce isolation and offer mutual support while you work on your mental health.
I also offer online sessions so you can access support from home or another private space that feels comfortable. We schedule appointments around your commitments, making it easier to fit therapy into your day-to-day life.
I offer trauma-focused therapy at a pace that feels safe for you. Together we gently explore the impact of past experiences, develop grounding and coping strategies, and work towards rebuilding a sense of safety and trust in yourself and others.
I provide focused support for people living with ADHD and OCD, using evidence-based CBT strategies to manage symptoms and daily challenges. We look at practical ways to structure your day, reduce overwhelm and respond differently to unhelpful thoughts and behaviours.
Therapy can help you understand your emotions and respond to them with more choice and confidence. I support you to notice patterns, learn practical tools for regulation and build resilience, so difficult feelings feel more manageable in everyday life.