Every one-t0-one therapy session is tailored to you. I use Cognitive Behavioural Therapy (CBT) and other approaches to help you understand what is happening, develop practical coping tools and move towards the changes you want to see in your life.
I offer small, guided therapy groups where you can share experiences with others who understand. These sessions provide a safe space for connection, insight and mutual support while you work on your mental health.
I run educational workshops focused on mental health awareness and everyday coping strategies. These sessions are designed to increase understanding, build confidence and give you simple tools you can use outside therapy.
I offer support for people living with chronic health conditions, long-term pain or fatigue, focusing on the emotional impact and the day-to-day challenges this can bring. Together we look at pacing, boundaries and self-care so you can manage your health with more confidence.
Therapy can also be a space for personal growth, not just crisis. I help people explore their values, identity and patterns in relationships, so they can make more authentic choices, feel more grounded and build long-term emotional wellbeing.
I offer trauma-focused therapy at a pace that feels safe for you. We gently explore the impact of past experiences, develop grounding strategies and work towards rebuilding a sense of safety, trust and connection in your life.
My approach is integrative, with CBT at its core. I blend structured tools with mindfulness-based and relational techniques, adapting our work as we go so it stays relevant, manageable and genuinely helpful for you.
I work with children and adolescents who may be experiencing anxiety, low mood, school-related stress, friendship or family difficulties. Sessions are adapted to their age and needs, using practical tools, gentle exploration and clear communication with parents or carers where appropriate.
Our personalised therapy focuses on your individual needs and experiences, ensuring every session is tailored to support your growth and healing. We prioritise collaboration and empathy to inspire positive change.
Tailored support for you
At my practice, I offer a supportive environment where you can be yourself without pressure or judgement. Whether you are facing anxiety, stress or major life transitions, I adapt my approach to suit your unique journey. Together we identify your current challenges, notice recurring themes and create realistic plans that you can put into everyday life.
Areas of focus
People seek my support for many reasons, from learning coping strategies to exploring complex emotions. Sessions may include mindfulness techniques, cognitive strategies or gently revisiting important memories to support your healing. You do not need a formal diagnosis; if you relate to feelings such as anxiety, low mood or overwhelm, we can explore these together.
Session formats
Sessions can be scheduled weekly or bi-weekly, and are available online or in person, depending on what suits your lifestyle. Some people prefer to focus on a specific issue over a shorter period, while others value the depth of ongoing therapy. I check in regularly with you to make sure our work remains helpful, relevant and aligned with your needs.