Biography

I’m a cognitive behavioural therapist with experience supporting children, adolescents and adults through a wide range of emotional and psychological challenges. I combine professional training with personal insight to offer thoughtful, tailored support for people who want to understand themselves better and make lasting change.

I have a strong academic background in therapeutic approaches, and I continue to develop my practice through ongoing learning. This helps me create a calm, nurturing atmosphere where clients from many different backgrounds feel heard, respected and understood.

I offer therapy both in person and online, so we can work together in a way that fits your life. My focus is on helping you build emotional resilience and a stronger sense of confidence, choice and wellbeing in everyday life.

Areas of Therapy I Provide

I offer support for a variety of emotional and psychological challenges. This encompasses anxiety, depression, stress-related issues, and support for those facing chronic health conditions. I also assist clients dealing with low self-esteem, trauma, and relationship difficulties. Many individuals seek my help for issues stemming from childhood experiences, grief, and identity concerns.

I have a keen interest in working with neurodiverse individuals and those requiring tailored strategies to manage their mental health. My approach is inclusive, aiming to empower clients through understanding and resilience.

Therapeutic Approaches

I utilise an array of therapeutic techniques to ensure our work is personalised to your needs. This includes Cognitive Behavioural Therapy (CBT), mindfulness practices, and integrative techniques that focus on the whole person.

Depending on your preferences, we may incorporate group sessions, online support, and holistic approaches to therapy. My practice is centred on building trust and connection, ensuring that you feel supported throughout our journey together.

Fees and Accessibility

My standard fee is £80.00 for face-to-face consultations and £60.00 for online sessions. I strive to make therapy accessible and offer a limited number of reduced-rate appointments for those in financial need, students, and keyworkers. Please feel free to inquire about concession options when you reach out.